Have you ever felt completely overwhelmed?
Perhaps really anxious about something coming up?
Or do you ever just feel really stressed?

For most people when they experience Anxiety they feel like they are not in control and are at the effect of something else. They will likely be thinking about the future and imagining the worst-case scenario. It’s like when we say “What if….. happens?” and they believe it to be true.

Fearful thoughts can constantly ruminate in an anxious mind and the person will try to avoid whatever the stressor is with all their energy. Only to end up even more stressed than they were before because it is now the day before that big exam or presentation and they’ve done nothing about it apart from worry.

Sound a little familiar?

To make matters worse, you might even get this alarming voice inside your head that starts to get louder and louder telling yourself, “Oh no, this is bad, real bad.”

Or maybe you just feel the physical effects. You might tighten up through the body; most do it through the neck, shoulders, and back. Others feel tightness in the chest and an increased heart rate or butterflies in the tummy. You might even lose your appetite or binge eat instead.

Well, you’re not alone! Millions of people experience Anxiety every day and Covid has now increased that by a staggering 25% worldwide.

So what if I told you that you don’t have to do that anymore? Or that you can stop the worry? That you can give yourself the opportunity to live anxiety free?

Strategic Hypnotherapy may just be the answer for you…

Let us help you STOP FEELING STUCK and make rapid change through Hypnotherapy, while incorporating methods of NLP and Strategic Psychotherapy during the process.

Contact us to find out how we can help you.