Do you ever feel really frustrated and sometimes don’t know why? Do people often get under your skin? Are you left feeling angry at the world most of the time and ask why are things the way they are?
For most people anger occurs when they feel a sense of injustice to a particular person or situation. It can also occur when you feel disempowered leading to feelings of frustration and annoyance.
It’s hard not to feel angry when you feel that someone else is to blame for your misfortunes or even their own. That your individual boundaries or values are violated. You may even feel that you need to act out in an attempt to restore what you think is right and so anger is often used as a protest and a way of regaining control; It can work, but usually has consequences attached.
It most definitely affects us emotionally and can even manifest physically in the body too. The bottom line is that doing nothing about it doesn’t do you any good and neither does exploding. The key is to become neutral about things.
So what if I told you that you don’t have to feel so angry anymore? Or that you can let things go? That you can give yourself the opportunity to live more relaxed?
Strategic Hypnotherapy may just be the answer for you…
We want to make the whole process as easy and relaxing as possible. So the best part about this, is that all sessions can be done effectively online, via video call. Doing therapy in the comfort and privacy of your own home is completely convenient and hassle-free. There’s no need to travel, just easy therapy from virtually anywhere.
