Relieve Insomnia with Hypnotherapy (Australia)

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Do you struggle to fall asleep? Do you wake up in the middle of the night and can’t get back to sleep for hours? Do you fall asleep easily but wake up feeling like you haven’t slept at all?

For many people, insomnia is anxiety related. It might be the consistent worry of loved ones or work that doesn’t allow for a good night’s sleep. Or simply worry that you’re not going to get a good night’s sleep, which ironically keeps you from having a good night’s sleep. Maybe it’s the ruminating thoughts keeping you up, especially when you wake in the middle of the night. Or maybe you are that person that lies awake analysing and processing the day or plans for the next day ahead, while in bed. This is all known as cognitive arousal and most certainly will prevent you from relaxing and naturally falling asleep.

Insomnia can be debilitating in so many ways. Not only does it affect you physically in terms of not being able to sleep or sleep properly, but it most definitely affects you emotionally too. Not having enough sleep affects your mood, your concentration and your performance or productivity throughout the day. It is vitally important for our bodies to sleep because that’s when all of our restorative healing takes place.

So how do we quiet the mind enough, to relax and naturally fall asleep though? Well, what if I told you that you can potentially fix this problem with Hypnotherapy?

Strategic Hypnotherapy may just be the answer for you…

We want to make the whole process as easy and relaxing as possible. So the best part about this, is that all sessions can be done effectively online, via video call. Doing therapy in the comfort and privacy of your own home is completely convenient and hassle-free. There’s no need to travel, just easy therapy from virtually anywhere.

First 30 Minutes Free!
Start Your Insomnia
Treatment Risk-Free

If within the first 30 mins of your initial session you find that this therapy
is not for you, you are welcome to leave without any obligation.
No questions asked!

BOOK YOUR FIRST SESSION NOW

Hi, I’m Nate

My life’s journey has led me to this point and to you, right here and now, in this moment. I believe my purpose in life is to passionately create a ripple effect by helping people realise their greatest potential and then sequentially impacting others in a positive way.

I help people become unstuck and then watch them surge forward with life’s opportunities and possibilities. In the end, I don’t want you to just feel better, I want you to do better in life because a feeling is just that but doing counts for so much more!

With an accredited Diploma in the most advanced Hypnotherapy course the world has to offer, along with training in the field of Psychotherapy, Coaching and NLP, you can be confident you’re in good hands.

I am also an accredited member of major associations in these fields, including the HCA and ISPA (founding member).

Gordian Practitioner TM 110121 Nathan Cassar

Strategic Hypnosis TM 200129 Nathan Cassar

How I Treat Insomnia With Hypnotherapy

Treating Different Types Of Insomnia

The treatment of insomnia is different for everyone as there are different types of Insomnia. We will assess which one it is and then start to form a treatment plan. The different types of insomnia that we seek to treat are Primary insomnia (when you have trouble getting to sleep), Middle insomnia (when you can get to sleep but wake up in the middle of the night and have trouble getting back to sleep) and Terminal insomnia (when you can get to sleep but you always wake up much earlier than you need to and you cannot get back to sleep).

The reasons why people experience insomnia vary from person to person. This is why we must asses what is happening both physically and mentally. We would always recommend speaking to a GP first to rule out any physical issues that may be contributing to the lack of sleep like sleep apnea for example. If we know the issue is completely psychosomatic then that’s where we can help.

Scientifically Proven Results For Insomnia

Hypnosis is a well-researched tool that deals with the unconscious mind which is where the problem lies. Hypnosis is a fantastic way to address any anxieties and help you to become relaxed as it quietens the mind. Doing so will remind the unconscious mind of the process to let go and become relaxed so that you can fall asleep and have a restful night’s sleep also.

Our approach at HACA is called Strategic Hypnotherapy and it’s what sets us apart. Hypnotherapy is a Holistic, Drug-Free and scientifically proven, Effective treatment for matters of the mond.

Origins Of Strategic Hypnotherapy

Strategic Hypnotherapy is a trademarked modality that combines Strategic Psychotherapy and Hypnotherapy (clinical hypnosis) together. It incorporates the Gordian Pillars of Psychotherapy and is used by specifically trained therapists (like ourselves) who work under these trademarks. It also utilises Ericksonian Hypnosis with aspects of Cognitive Behavioural Therapy.

Psychotherapy (Sunshine Coast)

The Strategic psychotherapy element is used to help you understand ‘how’ you are doing insomnia and what the solution is for it. We will consider all aspects of your sleep routine and environment and help you to understand the problem in detail so that you can be aware of the dos and don’ts. We can give you practical tools to help you to put a pause on your thoughts or think positively, before and at bedtime, which will give your mind and body a chance to relax and aid the process of falling asleep.

Insomnia Relief With Hypnotherapy (Sunshine Coast)

Our hypnosis helps deliver this information at the unconscious level so that old sleep routine patterns, are replaced with new learnings, resulting in a much quicker and positive outcome compared to other methods which are generally conducted at the conscious level.

The synergistic outcomes created through these two therapies are absolutely profound and are why you will get fantastic, rapid results that work.

Easy Therapy Online

Welcome back a good night’s sleep with Strategic Hypnotherapy. It can’t be any easier to try because all sessions can be done effectively online, via video call. Doing therapy in the comfort and privacy of your own home is completely convenient and hassle-free. There’s no need to travel, just easy therapy from virtually anywhere.

Financial Investment

Working to improve your life in any kind of way is in an investment in yourself. We are offering a valuable service that requires a financial exchange, which will contribute to a better future you. Pricing is as follows:

$179 – Single Session (including initial consult/treatment plan before session and recording of personalised hypnosis treatment for future use)

$479 – 3 Session Package (including initial consult/treatment plan before the 3 sessions and recordings of each personalised hypnosis treatment for future use)

First 30 Minutes Free!

If within the first 30 mins of your initial session you find that this therapy
is not for you, you are welcome to leave without any obligation.
No questions asked!

BOOK YOUR FIRST SESSION NOW

Real Success Stories

Hear from some of our happy customers

My experience with Nate has been very professional. He was able to listen to my needs and helped me move forward during a very difficult time in my life. Nate’s calming voice and nurturing during the hypnotherapy was outstanding. I have been able to sleep every night since and am feeling less stressed. Thank you Nate for all your support and your super services.

Vanessa Virgona Bouton

Over the past few years I’ve been struggling to get a goodnight sleep. My friend recommended Nate and he has honestly changed my life. After my first hypnotherapy session, I’m now sleeping through the night and waking up in the morning feeling refreshed and ready to take on my day. I highly recommend Nate to anyone who is having trouble getting a goodnight sleep.

Ana

I’ve been suffering with anxiety for a long time, sometimes it’s so crippling that I can’t get out of bed. After my first hypnotherapy session with Nate I found that my sleeping pattern improved, after my second session I was able to lay down and switch off and most recently after my third session I feel like I can control my stress levels and sleeping so much better. Thank you so much for changing my life.

Jena Albanis

12 years with bad knees, which was affecting my everyday life at 79. I’m so glad I went to Nate. He was able to significantly reduce my pain and lift my spirits with hypnosis and now I can enjoy the simple things in life again, like going for walks. My Angel.

Pauline Mallia

Nate, thank you for such a positive experience. You have a wealth of knowledge, and a great ability to make it relatable. The benefits from your hypnotherapy are exceptional. Looking forward to more sessions in the future!

Nina Fortuna

Nate assisted me on a daily basis over Zoom during Hotel Quarantine. He Helped with my Anxiety, Insomnia and Claustrophobia. He was my lifeline, there is no way, I would have mentally gotten through my worst nightmare without him. I am forever grateful.

Priscilla Weightman

A Recording of your Personalised Hypnosis is yours FREE to download directly to your Smartphone

By Listening to the Hypnosis part of your therapy multiple times between sessions, your new insights can well and truly be solidified into your unconscious mind and applied to your everyday life. You may re-visit the recordings at any time, when you feel you need a refresh.

Leap with No Fear

You might have some concerns about hypnosis.
The truth is, you are actually in complete control
- we’re just here to steer you in the right direction.
We've got your back. There is nothing to fear, only to gain.
So what are you waiting for?
If you still have questions, chat with Nate on 0401 070 850.

CLICK HERE TO CONTACT US AND FEEL FREE AGAIN

FAQs

What Is Insomnia?

By (Wikipedia) definition, Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired.

Why Is Sleep So Important?

Without sleep, our bodies cannot restore and heal. For infants and young children especially, it is vitally important to their well-being and development, mind and body.

What Are Common Symptoms Of Insomnia?

Common symptoms of insomnia typically include daytime sleepiness and drowsiness, loss of concentration, low energy, irritability and depression.

Why Choose Hypnotherapy?

People choose Hypnotherapy because it is not a ‘woo woo’ gimmick, it is scientifically proven to achieve results. It is also a natural and holistic approach for treating many different problems – Drug Free. Research has been conducted on the effectiveness of hypnosis by scientists, psychologists and fellow clinical hypnotherapists, all through history and around the world and even in famous institutions such as Harvard and Stanford Universities. Determining that hypnosis can well and truly be applied anywhere the mind is involved and can have tremendous positive effects on the mind and body.

What Is Hypnotherapy?

Hypnotherapy is basically Hypnosis conducted by a trained therapist and for a therapeutic purpose. It usually incorporates forms of psychotherapy and is sometimes referred to as clinical hypnosis. The qualified therapist helps you drift into and manage the trance state. Once there, the therapist will use words, stories, metaphors and guided imagery to make positive suggestions and facilitate processes like visioning, calmness, healing or a beneficial change in some way; hence the therapy.

What Is Strategic Hypnotherapy?

Strategic Hypnotherapy is a trademarked modality, which is basically Strategic Psychotherapy and Hypnotherapy combined. This is the method we use at HACA and what sets us apart. It also incorporates Ericksonian Hypnotherapy with aspects of Cognitive Behavioural Therapy and Gordian Therapy. Strategic Psychotherapy is integrated into the whole process and takes place before, during and after Clinical Hypnosis.

What Can I Expect In My Initial Session And There After?

The initial Hypnotherapy session is mostly about getting to know you and establishing our client – therapist relationship. The process generally starts by going through the intake form and issue at hand. We will ask you questions to help the process along and get to the root cause. We then move on to the therapy side of things by using different nlp techniques, psychotherapy and then of coarse, hypnosis. At the conclusion of the treatment, we will debrief and get you to do some very simple homework, like listening to the recording of the hypnosis, which will help support the therapy and prepare you for your next session. The duration of the session is usually 1.5 hours and then 1hour there after. In the the next sessions, we can talk about anything new that has come up, then update and continue with the treatment plan until the issues are resolved.

How Many Sessions Are Recommended?

For Hypnotherapy it is common for clients to have at least 3 to 6 sessions depending on the individual, which will generally be determined in the first session. In saying that, other things may arise during therapy so we can adjust accordingly. It is likely that you will notice a change just from the first session and then we will continue to build on that to make sure the issues in their entirety are treated. At the end of the day, there is no right or wrong, it’s totally up to you and what you feel comfortable with.

What Is The Difference Between Meditation And Hypnotherapy?

Meditation and Hypnotherapy are similar but different. In both you are trying to reach that calm, relaxed and focused mental state. The difference is that mediation is more about silencing the mind or creating a general inner peace where as in hypnotherapy you are targeting and treating more specific issues for long lasting effects.

What Are The Most Common Myths Around Hypnotherapy?

There is a myth that you can be magically zapped into being ‘fixed’ with hypnotherapy. This is not the case at all, in fact the power to change comes from within and how committed to change you are and how you respond to suggestions given. There may also be a fear that you might fall into a zombie like state, loose all sense of control and be taken advantage of in some way; all hypnosis is self hypnosis, so you have complete control at all times. A hypnotherapist does not use a fob watch or turning spiral to put people in trance, like they do in the movies. Lastly a very common myth is in regards to hypnotisability, like when a person says, “I can’t be hypnotised, I’m too strong minded”. A person falls into trance by choosing to let go in that moment, so strong-minded individuals are great participants because they can decide at will to change something about themselves; hypnosis will just help them do it quicker and with lasting results.

Is Hypnotherapy Safe?

Hypnosis itself is a naturally occurring state of mind and we experience it everyday, so in that sense it is safe. Hypnosis conducted by a trained therapist (Hypnotherapy) is also considered safe as it is a drug free treatment, which can also be complimentary to other treatments. However, Hypnotherapy is not recommended for people that have been clinically diagnosed with certain mental illnesses or receiving psychiatric treatment and therefore we do not treat people with these conditions.

Who Is Hypnotherapy Suitable For?

Virtually any person who can communicate, hear and be attentive to what the therapist is saying, is suitable hypnotherapy. This would commonly be anyone from the age of 5 and up. As an example, a person who is intoxicated or who is not lucid would not be suitable as they cannot concentrate for long enough to properly receive treatment. This also means that attempting to hypnotise someone who simply won’t participate in the process or doesn’t think they have a problem to begin with (and are usually sent by someone else), is likely to not get an outcome; they need to want the change for themselves. Unfortunately we cannot treat people who have been clinically diagnosed with particular or chronic mental health conditions as it is out of our scope (see Is Hypnotherapy Safe?)

How Effective Is Hypnotherapy Online?

Having hypnosis delivered online via video-conferencing still works the same way as it would face to face, as long as we can see you and you can hear the therapist. Having a decent internet connection, preferably a quiet space with a comfortable chair and head rest also helps. The best part is, you get to do it from the comfort of your own home or space without having to worry about the commute, traffic, parking and everything else that comes along with it. It is totally ok if you still prefer to meet face to face and this can definitely be arranged.

What Is Hypnosis?

Hypnosis is the name given for the process of when your attention becomes focused and heightened. This is when the gates to your subconscious mind are open and you become much more suggestible. This can occur naturally or after being induced into an altered state of mind, also known as trance.

What Is Modern Ericksonian Hypnosis?

Modern Ericksonian hypnosis is a more individual based and indirect approach to hypnotherapy and is named after Dr. Milton Erickson (who is widely regarded as the ‘father of hypnotherapy’). It can be applied to the majority of people and yields high success. During the tailored therapy clients are offered suggestions permissively through the use of metaphors and examples or utilisation of their own resources, which empower the client. When you compare to the more traditional, generic script based approach, there is a much lower success rate. It only tackles the obvious presenting issue and nothing comorbid, therefore the entire problem(s) may not be completely resolved.

What Happens In Hypnosis And How Does It Feel?

Everyone experiences hypnosis differently. However it is very common that people feel a great sense of calmness and relaxation in this state. Hypnosis can leave you experiencing many new understandings and the potential for unlimited growth. It puts you in touch with the unconscious mind and higher self, safely allowing you to have therapeutic insights, intensified attention and receptiveness to teachings and healing. People reach different levels of hypnosis and it is not necessary to achieve a very deep level of hypnosis to bring about change to habits or conditions that are having a negative impact either mentally or physically.

What Is The Difference Between Hypnotherapy And Stage Hypnosis?

Hypnotherapy is used for a therapeutic purpose or positive intervention, where as stage hypnosis is used purely for the purpose of entertainment. Stage hypnosis involves a pre setup, like asking for volunteers from an audience after which the hypnotist will run susceptibility tests and filter through to those who will conform the most. The participants chosen are then usually asked to do something outrageous or embarrassing in order to make the audience laugh. The participant will more than likely act it out due to increased suggestibility but more so, to not ruin the show by not socially conforming. We cannot make you cluck like a chicken, we cannot make you do anything; only you have control over that.

What Is Strategic Psychotherapy?

Strategic Psychotherapy is a type of brief talk therapy developed by one of the founding figures Jay Hayley. It is conducted at the minds conscious level, where the therapist asks you questions to identify undesirable thought patterns, habits and behaviours. known as cognitive distortions. Once established the therapist will lead you into a solution for your problems, using resources you already have or with new powerful learnings.

What Is NLP?

NLP is an acronym for the words Neuro Linguistic Programming founded by Richard Bandler and John Grinder. It relates to how the combination of all three components work together which affect our lives (mind and body) or how we live our lives. NLP is based on the study of excellence and modelling successful human beings. These are people who consistently yield results from positive thinking, visualising and interpreting the world and the way it can manifest into results.

What should I do next?

Fill in the form to book your complimentary discovery call.

What can I expect?

I will show you how hypnosis can help you ease your symptoms of anxiety.

What are you waiting for?

Break free from your anxiety and start living a better life.