Have you ever tried to quit smoking and didn’t succeed? Or did you quit smoking but started again somewhere down the track? Do you feel like it is impossible to quit?

Well, it’s ok, you’re not alone. A few of us have been down this road before…and there is a way out!

So let’s not get into too much detail about why smoking is bad for you because you’ve heard it all before. It’s no secret what cigarettes are doing to your health and finances.

So why do we still do it? Why isn’t that in itself, enough to stop us from doing the habit?

The problem starts with ‘just one cigarette’ socially, then two cigarettes, then three cigarettes and so on. In the end, you do it so often that it becomes an unconscious process, meaning you don’t really think twice about it anymore. And once it’s at that level, no stats, patches, or talk is going to make a real significant change.

If you are a full-time smoker like I once was, cigarettes are something that you have come to depend on but what you really want and what you actually depend on is the feeling you get out of it. A feeling that we think we can’t get from somewhere else. And of course, it’s a good feeling (mentally), or else you wouldn’t do it and that’s why it’s so hard to break the pattern. But not anymore.

Finally you can nip it at the ‘butt’ and become more healthy while saving a ton of money. Using Strategic Hypnotherapy to quit smoking can truly help you break free.